I am extremely embarrassed about my diet today. Actually, embarrassed is too mild. I'm mortified by my diet today. I read this article about dieting where they say that if you end up cheating on your diet, don't beat yourself up about it. Just move on. I knew as I walking into that damn McDonalds that I was going to regret it, but I just kept on walking inside.
Today was an altogether horrid day. I had a headache for most of it. I felt dehydrated through most of it even though I kept drinking tons of water. The headache and the dehydration made me an altogether crabby person. The only good thing about the day was the Bollywood Step class that I went for. It was tough and tiring, and I kept taking breaks in between. But, I finished it. Step in the right direction.
I'm a little unsure whether tomorrow should be a rest day or cardio day. Sunday I'm going for a BodyPump class. Which is like a group weight training class. My first weight session for the week. I'm excited.
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